MEET FRANK SANTO
At F.R.E.S.H. FIT, I believe fitness is more than lifting weights - it's about building yourself physically, mentally, and spiritually. With 29 years of gym experience and 20+ years as a teacher, I don't just show you exercises - I explain the "why" behind everything we do. Whether you're a complete beginner, intimidated by gyms, or getting back into fitness after years away, I'll meet you where you are and guide you without judgment. Together we can create a workout plan that fits your life and helps you become stronger, more confident, and healthier for the long run.
MY HOME GYM
My home gym in Egg Harbor Township has everything you need for serious training - no gym membership required. You get focused, one-on-one attention without the crowds, wait times, or intimidation of a commercial gym.
What's here:
- Hulkfit power rack for heavy lifting
- Olympic bars, specialty thick bar, and EZ curl bar
- 400+ lbs of weight plates (with handles that double as kettlebells)
- Full dumbbell set (5-50 lbs)
- Cable cross machine with adjustable settings
- Preacher bench, pull-up bar, battle ropes
- Rogue Echo Assault Bike
- Chains for variable resistance training
- Rubber flooring and mirrors
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Everything you need. None of the distractions.
HOURS
MON-FRI: 4PM - 7PM
SAT: 10AM - 7PM | SUN: 1PM - 5PM
Services
Whether you're just starting out, getting back into fitness, or looking to level up, I offer flexible training options to fit your life. Every session is tailored to your goals, your ability, and your schedule. No cookie-cutter programs - just focused guidance from someone who's spent 29 years in the gym and 20+ years teaching people how to get stronger.
Online Training - $30/hr
Train with me from anywhere. Online sessions work with whatever equipment you have - even just bodyweight. I'll guide you through every rep, correct your form in real-time, and keep you accountable. Perfect for busy schedules, travel, or anyone who prefers working out at home.
Individual Training - $40/hr
One-on-one training built around you. I'll design a program for your goals, teach you proper form, and explain the why behind every exercise - so you actually understand what you're doing. Train at my fully-equipped home gym, your place, or your gym. No judgment, no ego, just focused work.
Group Training- $30/hr per person
Grab your friends, family, or coworkers and train together. Group sessions bring accountability, energy, and a little friendly competition - while keeping costs down. I'll design workouts that challenge everyone at their own level, so nobody gets left behind.