Our Mission
"To empower people to become healthier, stronger, and more confident - mentally, and spiritually - while developing a lasting growth mindset."
Our Vision
"To develop a supportive fitness community where individuals grow and evolve, discovering their true capabilities through consistent progress and self-development."
MEET FRANK SANTO
My name is Frank Santo and I have spent a lifetime dedicated to fitness! I want to work with you to help you reach your full potential and desired goals.
With over 29 years of experience in the gym, more than 20 years as a teacher, and ISSA certifications in both personal training and nutrition, I am confident that together we can create a workout plan that helps you reach your goals!
The F.R.E.S.H. FIT "core values" were carefully selected to represent my philosophy, method and beliefs. I am completely committed to you, the process and a higher purpose!
Services
Start with a consultation. We'll talk about where you are, where you want to be, and build a plan together.
Online Training - $30/hr
Train with me from anywhere. Online sessions work with whatever equipment you have - even just bodyweight. I'll guide you through every rep, correct your form in real-time, and keep you accountable. Perfect for busy schedules, travel, or anyone who prefers working out at home.
Individual Training - $40/hr
In-Home Sessions: workout from the comfort of your home. I can bring light weights and equipment to your residence. (We can work with the equipment you have.)
My Garage Gym: meet at my personal gym with everything you need for success. (check the website for our numerous equipment options)
Group Training- $30/hr per person
Small Group Training: workout with friends and/or family for extra motivation, accountability and the power of a team working with you.
